Weigh In record (no journal entry) for 20 May 2019
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178.1 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1032 kcal
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Fat: 28.16g | Prot: 81.75g | Carb: 114.84g.
Breakfast: Abrikozenjam, Volkoren Brood. Lunch: Surimi, Bonnie Mayonnaise, Garnalen, Tomaten, Gemengde Sla. Dinner: Knorr Witte Saus, Kool, Lidl Varkensmignonette, Aardappelen (zonder Schil, zonder Zout, Gekookt), Olympia Rijstpap. Snacks/Other: Chef Select Verse Fruitsalade. more...
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311 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 15.4 lb a week
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