Weigh In record (no journal entry) for 20 May 2019
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2097 kcal
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Fat: 56.06g | Prot: 190.74g | Carb: 189.10g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Stevig Grof Volkoren. Lunch: Zwagerman Kalkoenfilet, AH Stevig Grof Volkoren, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam. Dinner: AH Advocaat, AH Winterpeen, Jumbo Wilde Zalmfilet, Lidl Roodschillige Vrij Vastkokende Aardappelen, AH Spitskool, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Omega Mix, AH Hazelnoten, Notenboer Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.8 lb a week
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