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Malika)
Journal
18 May 19
Malika)'s Journal, 18 May 2019
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траляля)траляля😋отвесов всем💖
153.4 lb
Lost so far:
34.0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2019:
1703 kcal
Fat: 66.47g | Prot: 114.52g | Carb: 153.37g.
Breakfast:
Вода, Невский Кондитер Конфеты Картошка.
Lunch:
Белый Город Молоко 2,5%, Лаваш.
Dinner:
Бифштекс.
Snacks/Other:
Россия Щедрая Душа Шоколад Кокос Вафля, Кефир 2,5%, Вода.
more...
2061 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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