Weigh In record (no journal entry) for 18 May 2019
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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935 kcal
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Fat: 36.25g | Prot: 14.84g | Carb: 138.18g.
Breakfast: Красный Октябрь Шоколад Аленка, Кофе с Молоком и Сахаром, Красное Яблоко. Lunch: Макфа Спагетти Отварные, Жареная Картошка. more...
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gaining 2.1 lb a week
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