Weigh In record (no journal entry) for 17 May 2019
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221.6 lb
Lost so far: 48.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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2575 kcal
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Fat: 103.01g | Prot: 187.03g | Carb: 199.32g.
Breakfast: Kaufland Putenbrust Natur, Grafschafter Sesam Vollkorn-Knäckebrot, Gekochtes Ei. Lunch: Sonnenblumenöl, McDonald's Curry Sauce, Kartoffeln Roh (ohne Schale), Aldi Geflügelbratwurst, Putensteak. Dinner: Marmelade, Weight Watchers Brotaufstrich, Grafschafter Sesam Vollkorn-Knäckebrot, Gekochtes Ei, Premier Protein Chocolate Peanut Butter. Snacks/Other: Penny Markt Cola Stevia, Milch 1,5%, Milch 1,5%, Milch 1,5%. more...
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gaining 9.3 lb a week
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