Weigh In record (no journal entry) for 22 July 2010
|
354.0 lb
Lost so far: 21.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2010:
|
5364 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours and 20 minutes. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
becca_mom_of_three's weight history
|