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continuing to add carbs each week. still losing weight on work days. workouts still very good, losing no strength while dropping weight.
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206.0 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1505 kcal
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Fat: 49.84g | Prot: 137.66g | Carb: 135.89g.
Breakfast: Avocados, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, White Rice. Dinner: White Rice, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Quest Birthday Cake Protein Bar, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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losing 3.7 lb a week
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