Weigh In record (no journal entry) for 13 May 2019
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126.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1502 kcal
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Fat: 46.11g | Prot: 61.64g | Carb: 211.28g.
Breakfast: Кофе с Молоком, Рулет, Хлеб Черный, Глобино Колбаса Оливье. Lunch: Ferrero Нутелла, Печенье Мария, Nestle Хлопья Lion, Хлеб Цельнозерновой, Колбаса, Молоко. Dinner: Філе Куряче в Паніровці, Рис Отварной. Snacks/Other: Яблоко Зеленое, Груши. more...
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1830 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (brisk) - 4/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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