|
Schade weer aardig ingehaald na de 2 vreetdagen van vorige week. 😊
|
132.9 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
1520 kcal
|
Fat: 33.20g | Prot: 104.17g | Carb: 193.59g.
Breakfast: Friesche Vlag Halvamel (10ml), Quaker Havermout Crunchy Muesli Goji- & Blueberry, Koffie, Blauwe Bessen, Aardbeien, Activia Naturel. Lunch: Lidl Rucola, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, AH Snoeptomaatjes, Rosbief, Grof Volkorenbrood. Dinner: Remia Fijne Kruiden Dressing, Courgette, Sugo Di Pomodoro Arrabbiata Piccante, Optimel Drinkyoghurt, Nestlé Kvarg Stracciatella, AH Spinazie Vers, Wokgarnalen, All Seasons Gemengde Sla. Snacks/Other: Amandelen, Snack A Jacks Barbecue Paprika, Aldi Rosbief, Granny Smith Appels, Friesche Vlag Halvamel (10ml), Koffie, AH Medjoul Dadels, Friesche Vlag Balance. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonnekevan toledo-henneveld's weight history
|