Weigh In record (no journal entry) for 13 May 2019
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177.7 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1468 kcal
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Fat: 54.41g | Prot: 95.30g | Carb: 146.99g.
Breakfast: Chef Select Verse Fruitsalade, Granola, Yoghurt. Lunch: Honing-Mosterd Dressing, Tomaten, Rucola Sla, Feta Kaas. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Spinazie met Room, Lamskotelet (Mager). Snacks/Other: Aardbeien, Danone Magere Platte Kaas, Chef Select Verse Fruitsalade, Inex Flan Chocolade, Aspergesoep. more...
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465 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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gaining 4.6 lb a week
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 Comments
Valt nog mee na een dag alles gegeten en gedronken te hebben voor Moederdag. Vandaag terug herpakken. Ik wil zeker 10 kg kwijt. Hoop echt dat het me lukt. 😘
13 May 19 by member: Annekev1960
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Slow and steady wins the race
13 May 19 by member: kakarot bpl
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Kleine schommelingen kunnen geen kwaad
13 May 19 by member: kakarot bpl
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