Weigh In record (no journal entry) for 12 May 2019
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207.6 lb
Lost so far: 6.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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687 kcal
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Fat: 19.55g | Prot: 88.32g | Carb: 45.95g.
Breakfast: Intek Whey Protein - Orange Creamsicle, Oranges, Dave's Killer Bread 21 Whole Grains Bread, Avocados. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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losing 9.1 lb a week
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chrisfoy1's weight history
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