Weigh In record (no journal entry) for 12 May 2019
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188.3 lb
Lost so far: 47.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2402 kcal
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Fat: 106.21g | Prot: 96.93g | Carb: 257.35g.
Breakfast: Gekochtes Ei, Ja! Gouda Holland Jung, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Dinner: Gut & Günstig Weizenbaguette, Aioli, McCain 123 Frites, Eismann Hähnchenschnitzel Wiener Art, Krombacher Alkoholfrei. Snacks/Other: Lindt Lindor Kugeln. more...
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2530 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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haseeins's weight history
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