Weigh In record (no journal entry) for 11 May 2019
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177.7 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1492 kcal
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Fat: 52.80g | Prot: 68.92g | Carb: 177.30g.
Breakfast: Petrella Schnittlauch, Bäckerkrönung Roggenvollkornbrot (63g). Lunch: Thermomix Tomatensauce, Nudeln (Gekocht). Dinner: Eiweiß, Ja! Magerquark . Snacks/Other: M&M's Peanut, MAOAM Stripes, Fritt Kaubonbon, Thermomix Käsekuchen. more...
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losing 0.1 lb a week
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