Weigh In record (no journal entry) for 11 May 2019
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1821 kcal
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Fat: 38.02g | Prot: 90.19g | Carb: 271.53g.
Breakfast: DM Magnesium, Exquisa Quarkcreme Natur 0,2%, My Muesli Berry-White-Choc-Müsli. Lunch: Tamara Pflaumenmus, Exquisa Quarkcreme Natur 0,2%, Wasa Proteine (16g). Dinner: Davert Kokosblütenzucker, Mandarinen (Konserviert oder Gefroren), Exquisa Quarkcreme Natur 0,2%, Rote Paprika, Bamboo Garden Teriyaki Sauce, Knusprige Ente, Reis (Gekocht). Snacks/Other: Storck Super Dickmanns. more...
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losing 3.9 lb a week
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