Weigh In record (no journal entry) for 11 May 2019
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219.8 lb
Lost so far: 50.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2645 kcal
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Fat: 95.95g | Prot: 251.86g | Carb: 201.45g.
Breakfast: Corny Süß & Salzig Brezel, Milch 1,5%, Sportness Eiweiß 50%, DM Sportness Eiweiß 32% Crunchy, Gekochtes Ei. Lunch: Sportness Eiweiß 50%. Dinner: Ketchup, GutBio Hähnchenbrustfilet, Lidl Weltmeisterbrötchen, Grillmeister Putenbrust-Schnitzel Arizona. Snacks/Other: funny-frisch Erdnuss Flippies, M&M's Mix, Milch 1,5%, Rockstar Zero Sugar. more...
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gaining 9.3 lb a week
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