Weigh In record (no journal entry) for 11 May 2019
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137.1 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1605 kcal
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Fat: 86.98g | Prot: 44.28g | Carb: 134.08g.
Breakfast: Möller's Levertraan Naturel. Lunch: Bertolli Margarine Ongezouten, No Fairytales Verwen Bol Wortel Anijs. Dinner: Bundaberg Ginger Beer, Meylandt Belgische Chocolademousse, Slagroom, Sherry, Italiamo Burrata, Olijfolie, AH Eikenblad Slamelange, AH Rauwkost Bietjes, Koetjesreep Koetjesreep Mini, AH Kookroom, AH Groene Aspergetips. Snacks/Other: AH Fruit Hartjes, Sojamelk, The Primal Pantry Bar Coconut Macadamia. more...
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1688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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