Annekev1960's Journal, 09 May 2019

179.0 lb Lost so far: 0.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 64.30g | Prot: 51.49g | Carb: 188.61g.   Breakfast: Granola, Chef Select Verse Fruitsalade, Pur Natur Magere Yoghurt. Lunch: Coca-Cola Coca-Cola Light, Geroosterd Witbrood, Americain Prepare. Dinner: Bolognese Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Chef Select Verse Fruitsalade, Lotus Speculoos Roomijs, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type). more...

256 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...