Weigh In record (no journal entry) for 08 May 2019
|
217.2 lb
Lost so far: 18.7 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
804 kcal
|
Fat: 49.88g | Prot: 72.94g | Carb: 12.90g.
Breakfast: Сахар, Nescafe Gold, Кубаночка Овощи Запеченные на Мангале, Индейка Отварная. Dinner: Сургутский Мясокомбинат Карбонад Андреевский. Snacks/Other: Морской Котик Печень Трески Натуральная, Greenfield Зеленый Чай. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ДеRьмовочка's weight history
|