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nog maar een klein beetje 😁 en dit keer hopelijk echt vast houden😅😂
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147.3 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1526 kcal
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Fat: 41.09g | Prot: 102.41g | Carb: 191.04g.
Breakfast: Jonagold, Soep Koolraap pinda soep, Lidl Magere Franse Kwark. Lunch: Zwagerman Kalkoenfilet (16,5g), Ei paksoi, Rode linzen wraps/pannenkoeken tarwegluten, Komkommer (met Schil), Milbona Cottage Cheese Light. Dinner: Zuurkool stamppot 2. more...
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losing 3.6 lb a week
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