Weigh In record (no journal entry) for 07 May 2019
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223.3 lb
Lost so far: 6.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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3279 kcal
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Fat: 130.95g | Prot: 102.25g | Carb: 435.18g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Saucijzenbroodje, Caesar Salade met Romeinse Sla. Dinner: Banaan, Lidl Ananas Diepvries, Yoghurt (Vol), Pepersteak. Snacks/Other: Freeway Cola, Maître Paul Tompouce, Red Band Winegums. more...
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losing 2.3 lb a week
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pmkorpershoek's weight history
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