Weigh In record (no journal entry) for 05 December 2012
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186.9 lb
Lost so far: 25.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1281 kcal
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Fat: 53.84g | Prot: 131.83g | Carb: 65.89g.
Breakfast: Sausage Breakfast Burrito. Lunch: Sweet Potato Fries (Small), Tendergrill Chicken Breast. Dinner: Wheybolic Extreme 60 - Chocolate (GNC), chicken nugget. Snacks/Other: Almonds Jalapeno Smokehouse. more...
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losing 4.2 lb a week
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