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susanica
Journal
05 Dec 12
susanica's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
158.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
826 kcal
Fat: 18.67g | Prot: 55.81g | Carb: 108.68g.
Breakfast:
muscle milk light.
Lunch:
progresso light, laughing cow queso, banana.
Dinner:
tuna, carbmaster.
Snacks/Other:
celery, pretzels, zone cashew.
more...
2002 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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