Weigh In record (no journal entry) for 06 May 2019
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189.6 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2430 kcal
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Fat: 107.60g | Prot: 69.50g | Carb: 291.69g.
Breakfast: Ja! Gouda Holland Jung, Aldi Roggenbrötchen, Malzers Weizenmischbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Kerrygold Cheddar Herzhaft. Lunch: Prima Currywurst mit Pommes. Snacks/Other: Lindt Lindor Kugeln, Aldi Original Griechischer Feta, Granny Smith Äpfel, Banane, Kinder Bueno, Lindt Goldhase, Milka Noisette. more...
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gaining 4.6 lb a week
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