Weigh In record (no journal entry) for 05 May 2019
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223.3 lb
Lost so far: 47.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2568 kcal
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Fat: 69.05g | Prot: 209.61g | Carb: 267.43g.
Breakfast: Milch 1,5%, Milch 1,5%, Milch 1,5%. Lunch: Hengstenberg 3 Minuten Rotkohl, Sonnenblumenöl, Milch 1,5%, Ja! Schlagsahne, Champignons, Rote Zwiebeln, Bon-Ri Parboiled Reis, Schweinefilet. Dinner: Aldi Hähnchenschnitzel, Gekochtes Ei, Ehrmann High Protein Pudding, Penny Markt Früchte Müsli, Desira Skyr Honig, Elstar. Snacks/Other: Milch 1,5%. more...
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gaining 30.9 lb a week
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