Weigh In record (no journal entry) for 04 December 2012
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187.5 lb
Lost so far: 24.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1367 kcal
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Fat: 41.94g | Prot: 82.95g | Carb: 153.94g.
Breakfast: Hard-Boiled Egg, Light Fat Free Yogurt - Blueberry Patch. Lunch: #11 Country Club (No Mayo). Dinner: Chicken Sandwich. Snacks/Other: Ranchero Beef Steak & Cheese Tornado, Absolutely Zero, Rehab Rojo. more...
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losing 6.3 lb a week
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