Weigh In record (no journal entry) for 04 May 2019
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1507 kcal
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Fat: 40.38g | Prot: 83.65g | Carb: 204.98g.
Breakfast: Banane, Sante Ekstra Cienkie Wafle Kukurydziane, Maribel Dżem Truskawkowy, Kaffee, Hausbäckerei Vitalbrot Chleb Wielozbożowy. Lunch: Baton Proteinowy, Pastani Makaron, Gekochtes Ei, Gurke (Geschält), Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Vital Fresh Roszponka, Kaufland Pomidor, Tuńczyk W Oleju. Dinner: U Jędrusia Pierogi Ruskie. Snacks/Other: Erdbeeren. more...
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1857 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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