Weigh In record (no journal entry) for 04 May 2019
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218.9 lb
Lost so far: 51.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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5239 kcal
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Fat: 161.03g | Prot: 256.11g | Carb: 698.26g.
Breakfast: Dr. Oetker Vanillezucker, DM Eiweißriegel Sportness, Gekochtes Ei, Milch 1,5%, Milch 1,5%. Lunch: Sojasoße (Shoyu), Sushi. Dinner: Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: Weight Watchers Brotaufstrich, Vitapan Urväter Roggenmischbrot, Gouda, Choceur Mini Schoko Küsse, Duplo White, Feurich Salz Brezel, Gummibärchen, Gummibärchen, Schokolade, De Beukelaer Prinzenrolle (24g), Ehrmann Protein Pudding, Choceur Mini Schoko Küsse, Milch 1,5%, funny-frisch Erdnuss Flippies, Ehrmann High Protein Pudding, Ehrmann High Protein Pudding. more...
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gaining 6.2 lb a week
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