Weigh In record (no journal entry) for 03 December 2012
|
172.6 lb
Lost so far: 53.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1050 kcal
|
Fat: 37.03g | Prot: 37.21g | Carb: 148.11g.
Breakfast: milk 1%, cheerios. Lunch: roll, cream filled donut, sweet potatoes, pulled pork. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|