Weigh In record (no journal entry) for 02 May 2019
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210.3 lb
Lost so far: 5.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1412 kcal
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Fat: 56.93g | Prot: 57.29g | Carb: 166.23g.
Breakfast: ERU Smeerkaas , Deen Bakkersvloer Zonne. Lunch: Kalkoen of Kipfilet (in Plakjes), Heinz Yellow Mustard Honey, Deen Bakkersvloer Zonne. Dinner: Dr. Oetker Ristorante Pizza Speciale. Snacks/Other: Paasei, Appels (zonder Schil). more...
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losing 4.6 lb a week
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