Weigh In record (no journal entry) for 02 May 2019
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2096 kcal
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Fat: 61.48g | Prot: 190.34g | Carb: 175.22g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Allinson Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, Ekoplaza Ongezouten Pindakaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Allinson Volkorenbrood, AH Boeren Volkoren Sesam, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Green Grocer's Erwten, Landjonker Kipfilet, Milbona Hollandse Havermoutpap, Garden Gourmet Falafel Spicy, Jumbo Tuinbonen Diepvries, AH Kropsla, Jumbo Bloemkool Roosjes, Jumbo Magere Franse Kwark. Snacks/Other: AH Vezelrijke Speltmout Vlokken, Notenboer Ongezouten Cashewnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.5 lb a week
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