Weigh In record (no journal entry) for 01 May 2019
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1031 kcal
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Fat: 45.42g | Prot: 55.88g | Carb: 96.55g.
Breakfast: Milsani Kaffeesahne 10%, Kaffee, Ananas. Lunch: Gurke (mit Schale), Cocktailtomaten, Real Quality Mexikanische Gemüseplatte, Aldi Original Griechischer Feta, Kopfsalat, Aldi Antipasti Creme Kirsch-Paprika, Hartgekochtes Ei. Dinner: Milsa Mandel Drink Ungesüßt, My Muesli Berry-White-Choc-Müsli, My Muesli Superchocmusli. Snacks/Other: Borchers Premium Flohsamenschalen Bio, Milsa Mandel Drink Ungesüßt, All Stars HY-pro Premium Quality Protein Shake Salted Caramel. more...
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losing 6.2 lb a week
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