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Na hardlopen
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137.8 lb
Lost so far: 15.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1834 kcal
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Fat: 95.02g | Prot: 120.21g | Carb: 105.15g.
Breakfast: Banaan, Magere Yoghurt, Body & Fit Isolaat Perfection , Kiwi. Lunch: Broccolisoep, Barebells Protein Bar Salty Peanut. Dinner: Milka Hazelnoot Chocolade, Kippenbout, Tonijn Salade, Jumbo Ambachtelijke Salade Komkommer Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Duyvis Pinda's Gezouten, Olifant Jonge Jenever, Radijs, AH Gekruide Hausmacher, Amstel Radler Fris 0.0%. more...
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losing 7.7 lb a week
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