Weigh In record (no journal entry) for 30 April 2019
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150.1 lb
Lost so far: 7.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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3016 kcal
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Fat: 87.22g | Prot: 222.55g | Carb: 339.72g.
Breakfast: Knolselderij puree, Zwagerman Kalkoenfilet (16,5g), Milbona Cottage Cheese Light, Rode linzen wraps/pannenkoeken tarwegluten, Lidl Magere Franse Kwark, Jonagold. Lunch: Zwagerman Slagers Leverworst, AH Pitloze Witte Druiven, Rode linzen wraps/pannenkoeken tarwegluten, Ijsbergsla zonder tonijn, Ei Zoete wortel omelet, Ei, Aldi Sandwichspread. Dinner: Courgette, Freshona Polpa Di Pomodori, AH Chinese Roerbakgroente, Hamburger. Snacks/Other: Jumbo Noten Fruit Mix, Pindakaas, Lidl Spekknabbels Paprika, Marshmallows, Zwagerman Cervelaatworst, Cornflakes, AH Magere Franse Kwark. more...
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losing 5.8 lb a week
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