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kickmass
Journal
20 Jul 10
kickmass's Journal, 20 July 2010
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off diet for a week to see what happens back on deit going back to the gym
169.5 lb
Lost so far:
36.5 lb
.
Still to go:
19.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 July 2010:
965 kcal
Fat: 33.85g | Prot: 130.49g | Carb: 31.52g.
Breakfast:
v8, egg white.
Dinner:
turkey burgers with pot pie grave.
more...
2075 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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