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Het is lokaal 0800!
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1457 kcal
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Fat: 44.45g | Prot: 40.41g | Carb: 171.66g.
Breakfast: Lidl Mango Stukjes, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Appels, Banaan. Lunch: Pindakaas, Zuurdesem Brood. Dinner: AH Kikkererwten, Mango's, Merlot, Gekookt Ei. more...
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2285 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 1.5 lb a week
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