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De jojo zakt goed 😊
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135.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1466 kcal
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Fat: 34.72g | Prot: 94.36g | Carb: 178.49g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Mymuesli Lon Persoonlijk, Blauwe Bessen, Aardbeien, Activia Naturel. Lunch: Lidl Rucola, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, Maza Muhammara, AH Snoeptomaatjes, Lidl Grof Volkorenbrood. Dinner: Saladinettes Voorgekookte Krieltjes, No Fairytales Wortel Tortilla, Kvarg Stracciatella, HAK Roti Schotel , Optimel Drinkyoghurt, Kipdijfiletreepjes, Remia Naturel Dressing, Gemengde Sla, Gekookt Ei. Snacks/Other: Friesche Vlag Balance, AH Medjoul Dadels, Koffie. more...
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losing 15.4 lb a week
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