Weigh In record (no journal entry) for 23 April 2019
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2360 kcal
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Fat: 104.00g | Prot: 153.98g | Carb: 195.67g.
Breakfast: Camembert, Dulano Sülzwurst, REWE Bäcker Brötchen, Milfina Butter, Aldi Bio Eier. Lunch: 7Gün Ayran, Döner Kebab. Dinner: Elstar, Aldi Bio Eier, Viva Vital Hähnchen Kassler, Netto Hähnchen-Salat. more...
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gaining 3.3 lb a week
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