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Ende jojo gaat weer naar beneden. Blijf wel lekker bezig zo 😂
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137.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1495 kcal
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Fat: 30.74g | Prot: 82.29g | Carb: 221.84g.
Breakfast: Koffie, Halvamel (10ml), Mymuesli Lon Persoonlijk, Blauwe Bessen, Aardbeien, Activia Naturel. Lunch: Lidl Rucola, Jumbo Gebraden Kipfilet met Zongedroogde Tomaat, AH Snoeptomaatjes, Lidl Grof Volkorenbrood, Plus Ovengebakken Kipfilet. Dinner: Nestlé Kvarg Stracciatella, Optimel Drinkyoghurt, Heinz Tomato Ketchup 50%, AH Kabeljauwburger, Spinazie À La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei. Snacks/Other: Komkommer (met Schil), Snack A Jacks Barbecue Paprika, Snack A Jacks Cheese Rijstenwafel, Komkommer (met Schil), Koffie, Friesche Vlag Halvamel (10ml), AH Medjoul Dadels, Granny Smith Appels. more...
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losing 12.3 lb a week
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