Weigh In record (no journal entry) for 22 April 2019
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1084 kcal
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Fat: 43.05g | Prot: 60.59g | Carb: 117.50g.
Breakfast: Витебскхлебпром Хлебцы Полоцкие с Луком, Зефир, Сливочное Масло, Овсяная Каша на Воде. Lunch: Салат, Говядина Отварная. Dinner: Barilla Макароны Отварные, Салат, Котлеты из филе. Snacks/Other: Яблоко Зеленое, Мандарины, Запеканка на всех. more...
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losing 1.5 lb a week
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