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Not too bad. No formal exercise, but cleaned out garage. A bit high on calories and too many carbs again, but still losing.
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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696 kcal
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Fat: 34.33g | Prot: 35.14g | Carb: 64.47g.
Lunch: Diet Coke, Water, Toasty Crackers with Peanut Butter. Dinner: chocolate torte, chicken thighs, mushrooms, carrots, onion, broccoli, water. Snacks/Other: Mozzarella Cheese. more...
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2678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Housework - 5 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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