Weigh In record (no journal entry) for 20 April 2019
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154.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1913 kcal
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Fat: 80.00g | Prot: 69.27g | Carb: 216.47g.
Breakfast: Weich Gekochtes Ei, Arla Kaergarden Ungesalzen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Argeta Hühnerpastete, 3-Ähren-Brot Fitnessbrot, Kaffee mit Milch. Lunch: REWE To Go Garnelen Gericht, 3-Ähren-Brot Fitnessbrot, Grillido Sportwurst. Dinner: Heineken 0.0, Heineken 0.0. Snacks/Other: Eiswaffel, Speiseeis, Toblerone Toblerone, Apfel. more...
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2120 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours and 45 minutes. more...
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losing 4.6 lb a week
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