Weigh In record (no journal entry) for 19 April 2019
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316.4 lb
Lost so far: 31.6 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2217 kcal
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Fat: 109.22g | Prot: 192.57g | Carb: 151.34g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Tangerine. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Subway 12" Roast Beef. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios, Wonderful Roasted, Salted & Shelled Pistachios, Kroger Pork Rinds, Kroger Pork Rinds, Kroger Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Utz Pork Rinds, Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 0.7 lb a week
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