Weigh In record (no journal entry) for 19 April 2019
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1299 kcal
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Fat: 55.32g | Prot: 32.03g | Carb: 164.50g.
Breakfast: Alpro Hafer Mandel, My Muesli Superchocmusli, Kaffee. Dinner: Coca-Cola Fuzetea, Mayonnaise, Block House Pommes Frites, American Style Rinder Cheeseburger. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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losing 7.7 lb a week
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