Weigh In record (no journal entry) for 19 April 2019
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143.7 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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3229 kcal
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Fat: 172.82g | Prot: 116.72g | Carb: 280.82g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Möller's Levertraan Naturel. Lunch: Sukrin Fibersirup Clear, Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen, de Zaanse Hoeve Magere Kwark Nw. Dinner: AH Zalmrolletjes Roomkaas, AH Salami Geitenkaas, AH Sweetpeppers Verse Kaas, AH Garnalen in Chili-Olie. Snacks/Other: After Eight Mint Chocolade, Wasa Zuurdesem Rogge, Blue Band Hazelnootpasta, Nutella Hazelnootpasta, AH Tijgerbruin Bruinbrood, Peijnenburg Lower Carb Peperkoek, Campina Grasboter Ongezouten Roomboter, AH Coppa Roomkaas Vijg, Bio+ 100% Pindakaas Naturel, AH Speciaal Brood Vezelrijk, AH Chinois Brioche, Care Maaltijdreep Chocolade. more...
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1824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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