Weigh In record (no journal entry) for 17 April 2019
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147.7 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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3232 kcal
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Fat: 113.05g | Prot: 172.28g | Carb: 381.03g.
Breakfast: Zonnatura Gebroken Lijnzaad, Appel, Lidl Magere Franse Kwark. Lunch: Melk (Halfvol), Salami, Milbona Jong Belegen 48+ Kaas, Bacon, Zwagerman Casselerrib, Crackers, Ei. Dinner: Olijfolie, Knolselderij puree, Jumbo Diepvries Sperziebonen, Stoofpotje runderlappen aubergine. Snacks/Other: Suiker, Calvé Pindakaas Karamel Zeezout, Beschuit, Rinse Appelstroop Appelstroop (10g), Zaanlander Jong Belegen 48+ Kaas, AH Krentenbol, AH Dadels, Zwagerman Cervelaat, Aldi Gegrilde Kipfilet, Lidl Spekknabbels Paprika, Cornflakes, Lidl Magere Franse Kwark, Euro Shopper Marie Biscuit. more...
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losing 12.3 lb a week
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