Weigh In record (no journal entry) for 16 April 2019
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328.9 lb
Lost so far: 23.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1988 kcal
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Fat: 102.23g | Prot: 77.61g | Carb: 185.09g.
Breakfast: не Молоко Напиток Овсяный Шоколадный, Кухмастер Печенье Овсяное с Изюмом. Lunch: Говядина Тушеная, Оладьи. Dinner: Капуста Тушеная, Три Правила Щи с Грибами по-Монастырски, Плов с Грибами, Оладьи. more...
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losing 6.2 lb a week
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