Weigh In record (no journal entry) for 16 April 2019
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1378 kcal
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Fat: 103.51g | Prot: 94.04g | Carb: 20.05g.
Breakfast: Бразильские Орехи, Кофе, Aroy-D Кокосовое Молоко 70%. Lunch: Капустный Салат, Клубника, Шашлык из Свинины. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...
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steady weight
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denezhca's weight history
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