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Toch nog snel gewogen voor vertrek 🤭
Hopelijk kan ik me wat inhouden komende week!
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174.6 lb
Lost so far: 30.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1390 kcal
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Fat: 76.26g | Prot: 57.74g | Carb: 122.38g.
Lunch: Geroosterd Volkoren Brood, Valblanc Light Smeerkaas, Kippenwit met Curry, Alpro Soya Minarine, Colruyt Everyday Salami met Peper. Dinner: Uitsmijter. Snacks/Other: Appelflap, Jonagold, Aardbeien. more...
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losing 6.2 lb a week
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