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assafjosef
Journal
22 Nov 12
assafjosef's Journal, 22 November 2012
assafjosef's Profile
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Weigh In record (no journal entry) for 22 November 2012
229.3 lb
Lost so far:
12.1 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
547 kcal
Fat: 19.90g | Prot: 45.66g | Carb: 48.16g.
Breakfast:
met-rx, Sugar, Whole Milk, cracker, Goats Milk.
more...
2897 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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