Weigh In record (no journal entry) for 21 November 2012
|
192.4 lb
Lost so far: 13.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
576 kcal
|
Fat: 29.27g | Prot: 30.74g | Carb: 34.65g.
Breakfast: Bacon (fried), fried egg, water (before breakfast). Lunch: monster absolutely zero. Dinner: miracle whip, limes, cilantro, tomatoes, imitation crab meat. Snacks/Other: Big K diet root beer, habanero almonds, water, butterball chicken broth (7:30am). more...
|
|
3121 kcal
|
Activities & Exercise:
Sitting - 14 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Stationary Bike - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBD5's weight history
|